Guidance holistique du 12 au 18 janvier 2026

Holistic guidance from January 12 to 18, 2026

January 2026 Anne-Lise Pollet

Our articles are published every Monday on the blog and Instagram; use them to nourish your thoughts and honor your needs by integrating the questions posed into your personal practice of journaling, self-reflection, and divination.

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This month, we are invited to honor our strengths and weaknesses with love, detaching ourselves from our expectations regarding our career to celebrate the true nature of the service we offer to our community.

Putting Yourself First

This week, we are invited to express our boundaries clearly, in order to honor our energy capacity in all our decisions, making choices aligned with our truth.

At the heart level, we are invited to mourn emotions linked to past experiences, honoring our feelings with love, to free ourselves from the unconscious weight that burdens our heart.

How can I honor the emotions linked to past experiences with love?

At the body level, this week we are invited to welcome all changes that will come to us intentionally, prioritizing our personal well-being and the satisfaction of our needs, in order to respect our true nature.

How can I prioritize my personal well-being?

At the soul level, we are invited to enjoy the conscious connection we maintain with our personal truth, to celebrate life and the magical moments we are offered to live right now.

How can I enjoy my life starting today?

At the mind level, we are invited to take time for ourselves and focus our attention on satisfying our needs, consciously choosing to prioritize our ideas, desires, and life projects.

How can I prioritize my ideas?

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Putting into Practice

This week, to celebrate the true nature of the service we offer through our simple presence, we are invited to remember the reasons that drive us to act, what we consider important and that brings light, love, and hope into our lives, knowing that our sincerity and authenticity protect us by preserving our alignment with our fundamental truth. Thanks to this, we will find the strength to face our feelings and the cause of their presence in our lives, in order to honor them consciously and clearly express our boundaries.

Tutorial

To put into practice the advice offered in the holistic guidance, you can start by obtaining the Integral Mastery Journal 2026, a blank notebook or a voice recorder to follow the exercises, and if you wish to have an overall view of the energies of the coming year, you can also accompany them with the Integral Mastery Guidance 2026. Once this is done, you can follow this tutorial to fill out the integral mastery journal and put into practice the exercises proposed below:

Start by filling out the Monthly Guidance sheet, noting the summary of the month and week indicated at the top of this article or in the integral mastery guidance 2026.
Then fill out the Weekly Guidance sheet based on the information provided in this article, for each life plane: heart, body, soul, mind. Summarize in the "Integral Balance" entry using the information provided for each plane.
Once this is done, fill out the Mastery Tracking sheet, first noting in the first entry "Questions" the questions that resonate most with you in this article, or those that came to mind while reading.
In the second entry "Inspirations", note the actions and ideas the article inspires you to accomplish or implement in your life to answer these questions.
In the third entry "Action Plan", write a list of simple actions you will be able to put in place in your life to develop your level of personal mastery based on the exercises proposed below.
During the week, practice as often as possible and note your results in the "Discoveries" entry, in the "Note" page available at the end of each week, or in a separate notebook.
Finally, when you feel satisfied with the work accomplished, note in the "Summary" entry what you take away from this work.

Exercises

During the week, you will be invited to develop your level of mastery and awareness through the opportunities life brings your way. By following the integral mastery guidance and the exercises proposed below, you will be able to face your path of growth consciously, develop your innate talents, support your weaknesses, and strengthen your strengths to nourish your daily balance.

At the heart and soul level, you will be able to consciously mourn your emotions by connecting to your personal truth to celebrate the life that shines through the trials and losses life offers you to experience, in order to find your inner light in any circumstance. To do this, write down in a notebook the negative emotions you feel, and let your soul show you the light of the situation, not to ignore or forget your suffering, but to welcome it with love, reminding yourself that even if you suffer, life can bring you saving support that will allow you to face the situation until you move on to another stage. In your journal, note your feelings of loss, mourning, and suffering, then ask yourself the following questions and let your soul show you the spark of light in the darkness.

Divine soul, the current situation is hard for me to manage; can you show me the spark of light here and now? What can I learn in these circumstances that I could not approach in other circumstances?

At the body and mind level, you can prioritize the satisfaction of your needs, projects, and desires by defining a list of your priorities and goals you wish to have reached this week for your well-being and personal growth. Try to identify when your boundaries are crossed so you can react, change your mind without shame, and be clear with those around you and trusted people. If you have trouble honoring all your boundaries or goals, forgive yourself and note your difficulties in your journal to address them later.

What are my essentials this week? What needs, projects, desires, or ideas do I want to prioritize this week? What are my musts? What are my limits? How can I prioritize my needs while honoring daily obligations?

Use the suggestions above to meditate on your needs and the best way to express them while honoring your nature, your truth, and your current capacity, then take action by taking your time and showing discernment. Finally, note your results in the "Summary" entry of your mastery journal, then continue your work in the following weeks.

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If you have particular questions or topics you would like to see addressed, leave a comment below to let me know and allow me to offer you personalized content and services that meet your needs.

If you wish to develop your personal mastery, visit the shop to download your Integral Mastery Journal, your Integral Mastery Guidance 2026, or place an order for a Personalized Mastery Guidance.