Guidance holistique du 23 février au 1er mars 2026

Holistic guidance from February 23 to March 1, 2026

February 2026 Anne-Lise Pollet

Our articles are published on Mondays on the blog and Instagram; use them to nourish your thoughts and honor your needs by integrating the questions posed into your personal practice of journaling, self-examination, and divination.

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This month, we are invited to passionately honor the place we hold at this moment, focusing our attention on the positive impact we already have on those immediately around us, in our humble way.

Taking time

This week, we are invited to strengthen our heart in our relationships, especially in the way we relate to the outside world through the image we present of ourselves. It is a fine opportunity to assert our individuality by shedding limiting beliefs with which we will be confronted in our daily life.

At the heart level, we are invited to draw on the wisdom we have gained on our life path to replenish ourselves and remove the last resistances to an experience of unconditional love that may still linger in our heart.

How can I use my inner wisdom to replenish myself?

At the body level, we are invited to reclaim the image we have of ourselves by detaching from outside expectations, in order to accept seeing ourselves as we are in the present moment, free from all judgment.

How can I reclaim my image?

At the soul level, we are invited to establish a healthy distance between ourselves and others, in order to lovingly honor our personal rhythm. It is a fine opportunity to develop a dynamic of respect and trust based on honoring each person's needs.

How can I lovingly honor my personal rhythm?

At the mind level, we are invited to replenish ourselves by taking a pause to honor our need for rest and relaxation, in order to sort through our thoughts, nurture the ideas that bring us joy, and let go of what weighs us down.

How can I renew my thoughts?

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Putting into practice

To honor the place we hold and become aware of the impact we have on those around us, we are reminded that setting clear boundaries helps us take care of ourselves, using our wisdom to identify our resistances to love in order to free ourselves from them, detaching from any outside expectations unnecessary to our growth. By thus establishing a healthy distance with others, we allow ourselves to sort through our thoughts and replenish ourselves before moving forward rightly on our path. By listening to our intuition in expressing our boundaries, we naturally nurture our personal balance.

Tutorial

To put into practice the advice offered in the holistic guidance, you can start by obtaining the Integral Mastery Journal 2026, a blank notebook, a binder, or a voice recorder to follow the exercises, and if you wish to have an overall view of the energies of the coming year, you can also accompany them with the Integral Mastery Guidance 2026. Once this is done, you can follow the tutorial below to fill out the integral mastery journal and put into practice the exercises offered further down; you can fill the journal by following the entries one after another, or work on the themes randomly using the blank sheets available at the end of the mastery journal.

Start by filling out the Monthly Guidance sheet, noting the summary of the month and week indicated at the top of this article or in the integral mastery guidance 2026.
Then fill out the Weekly Guidance sheet using the information provided in this article for each life plane: heart, body, soul, mind. Summarize in the "Integral Balance" entry using the information given for each plane.
Once this is done, fill out the Mastery Tracking sheet, first noting in the first entry "Questions" the questions that resonate most with you in this article, or those that came to mind while reading.
In the second entry "Inspirations", note the actions and ideas the article inspires you to carry out or put in place in your life to answer these questions.
In the third entry "Action Plan", list simple actions you will be able to put in place in your life to develop your level of personal mastery based on the exercises offered below.
During the week, practice as often as possible and note your results in the "Discoveries" entry, in the "Note" page available at the end of each week, or in a separate notebook.
Finally, when you feel satisfied with the work done, note in the "Summary" entry what you take away from this work.

Exercises

During the week, you will be invited to develop your level of mastery and awareness through the opportunities life brings your way. By following the integral mastery guidance and the exercises offered below, you will be able to face your path of growth consciously, develop your innate talents, support your weaknesses, and strengthen your strengths to nourish your balance daily.

At the heart and body level, we are invited to remove our resistances to love by detaching from outside expectations. To do this, whenever a value judgment, a hurtful or negative word that does not respect our personal integrity is projected onto us, we can say the following words aloud to defend ourselves or for our own sake, to reaffirm our personal sovereignty:

This judgment does not belong to me, I do not accept it and I do not agree with the words spoken. I am a good person, kind and curious; I deserve respect for my individuality, my identity, and my physical, mental, emotional, and spiritual integrity. I reject these hurtful words and bless out of my life all that harms my personal sovereignty. Thank you.

At the soul and mind level, we can establish a healthy distance with others to sort through our thoughts by clearly and simply affirming our need for solitude whenever we feel it.

Today, I need solitude, time alone with myself to take care of myself. Please respect this; it is important to me. I need to find myself and replenish my strength.

Use the above suggestions to meditate on your needs and the best way to express them while honoring your nature, your truth, and your current capacity, then take action at your own pace and with discernment. Note your results in the "Summary" entry of the mastery tracking sheet, and continue your work in the weeks that follow.

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If you wish to develop your personal mastery, visit the shop to download your Integral Mastery Journal, your Integral Mastery Guidance 2026, or place an order for a Personalized Mastery Guidance.

If you have particular questions or topics you would like to see addressed, leave a comment below to let me know and allow me to offer you content and services tailored to your needs.