Guidance holistique du 16 au 22 février 2026

Holistic guidance from February 16 to 22, 2026

February 2026 Anne-Lise Pollet

Our articles are published every Monday on the blog and Instagram; use them to feed your thoughts and honor your needs by incorporating the questions posed into your personal practice of journaling, self-examination, and divination.

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This month, we are invited to passionately honor the place we currently hold, focusing our attention on the positive impact we already have on those immediately around us, in our humble way.

Honoring the shadow

This week, we are invited to accept the end of a cycle and the passage to a new season of growth, mourning the habits and relationships that no longer suit us, so that the next stage of our path may naturally reveal itself to us.

At the level of the heart, we are invited to feel our emotions without judging them, allowing them to settle gently within us and reveal the wisdom they wish to share with simplicity.

How can I welcome my emotions without judging them?

At the level of the body, we are invited to accept our inability to love ourselves unconditionally without judgment, in order to create a deep relationship with our personal truth, ceasing to chastise ourselves for our apparent flaws.

How can I honor my imperfections with love?

At the level of the soul, we are invited to integrate the unseen energies the Universe sends us through our emotions and feelings, taking all the time we need to grow peacefully on our path.

How can I move forward peacefully on my path of growth?

At the level of the mind, we are invited to show discernment, observing our thoughts, our surroundings, and the relationship between the two without judgment, in order to develop our inner vision.

How can I observe my thoughts without judging them?

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Putting into practice

To honor our place with passion and become aware of the impact we have, we are reminded that the shadow is always more marked where there is much light: like the sun at its highest point in summer, this phase of growth is necessary and allows us to pause in our development, to listen to our emotions and their wisdom, learning to accept ourselves as we are, our strengths and weaknesses, our abilities and limits. Staying too long under a blazing sun can harm us, which is why the coolness of the shadow can be a saving grace. It is in this space that we can gracefully integrate the invisible and subtle energies of the Universe, learning to trust our feelings, both positive and negative, to make fairer decisions with discernment.

Tutorial

To put into practice the advice offered in the holistic guidance, you can start by obtaining the Integral Mastery Journal 2026, a blank notebook, a binder, or a voice recorder to follow the exercises, and if you wish to have an overall view of the energies of the coming year, you can also accompany them with the Integral Mastery Guidance 2026. Once this is done, you can follow the tutorial below to fill in the integral mastery journal and put into practice the exercises offered further down; you can fill the journal by following the entries one after the other, or work on the themes randomly using the blank sheets available at the end of the mastery journal.

Start by filling in the Monthly Guidance sheet, noting the summary of the month and week, indicated at the top of this article or in the integral mastery guidance 2026.
Then fill in the Weekly Guidance sheet using the information provided in this article, for each life plane: heart, body, soul, mind. Summarize in the "Integral Balance" entry using the information provided for each plane.
Once this is done, fill in the Mastery Tracking sheet, first noting in the first entry "Questions" the questions that resonate most with you in this article, or those that came to mind while reading.
In the second entry "Inspirations", note the actions and ideas the article inspires you to carry out or implement in your life to answer these questions.
In the third entry "Action Plan", list simple actions you will be able to put in place in your life to develop your level of personal mastery based on the exercises offered below.
During the week, practice as often as possible and note your results in the "Discoveries" entry, on the "Note" page available at the end of each week, or in a separate notebook.
Finally, when you feel satisfied with the work done, note in the "Summary" entry what you take away from this work.

Exercises

During the week, you will be invited to develop your level of mastery and awareness through the opportunities life brings to your path. By following the integral mastery guidance and the exercises offered below, you will be able to face your path of growth consciously, develop your innate talents, support your weaknesses, and strengthen your strengths to nourish your balance daily.

At the level of the heart and soul, we can listen to our emotions and their wisdom to integrate the subtle energies of the Universe by taking a pause each time a strong emotion or feeling touches us and, rather than pushing it away, consciously ask ourselves the question that follows, then let the impact naturally reveal itself to us.

What is this emotion or feeling trying to tell me?

At the level of the body and mind, we are invited to accept our imperfections by observing the relationship between our thoughts and our view of the world, to study the impact these thoughts have on our immediate reality. To do this, we can observe how we judge ourselves or our environment and, in the moment, notice how we unconsciously limit ourselves by preventing ourselves from doing certain things. We can then ask the following questions and let the impact of these realizations reveal itself to us.

Where does this behavior come from? Why is it important for me to react this way? What part of me am I protecting?

Use the suggestions above to meditate on your needs and the best way to express them while honoring your nature, your truth, and your current ability, then take action at your own pace and with discernment. Note your results in the "Summary" entry of the mastery tracking sheet, and continue your work in the following weeks.

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If you wish to develop your personal mastery, visit the shop to download your Integral Mastery Journal, your Integral Mastery Guidance 2026, or place an order for a Personalized Mastery Guidance.

If you have particular questions or topics you would like to see addressed, leave a comment below to let me know and allow me to offer you content and services tailored to your needs.