Our articles are published every Monday on the blog and Instagram; use them to nourish your thoughts and honor your needs by integrating the questions posed into your personal practice of journaling, self-reflection, and divination.

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This month, we are invited to passionately honor the place we currently hold by focusing our attention on the positive impact we already have on those around us, in our humble way.

New momentum

This week, we are invited to organically manifest our life balance by following our intuition and inner guidance regarding our personal needs and passions, in order to stabilize and calmly ground ourselves in our daily life.

At the level of the heart, we are invited to express our emotions when we feel the need, in order to develop a dynamic of respect and trust in the way we communicate.

How can I honestly express my emotions?

At the level of the body, we are invited to embody our values and vision of love with humility, to fully enjoy our presence for our own pleasure, and to offer our inner light with confidence and subtlety to those around us.

How can I subtly offer my inner light?

At the level of the soul, we are invited to take time to rest and recharge, allowing our soul to regenerate before beginning the next stage of its growth.

How can I refresh my soul?

At the level of the mind, we are invited to move to a new stage by becoming aware of the evolution of our ways of thinking in order to clearly envision the changes we wish to experience before taking action.

How can I consciously prepare myself for change?

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Putting into practice

To honor the place we hold and become aware of the impact we have, we are invited to trust our natural rhythm to share the light within us smoothly. To do this, we are reminded that every experience we live nourishes us from within and allows us to live authentically by giving us the opportunity to embody our values. By expressing our emotions clearly, we create a dynamic of respectful and authentic expression that allows us to honor our truth and heart values, moving to the next stage of our growth by focusing on the positive changes we can bring to our daily life. To help us in this process, we can draw inspiration from great speakers, famous people, or individuals we respect to develop our oral expression, following our intuition to guide us in the right direction.

Tutorial

To put into practice the advice offered in the holistic guidance, you can start by obtaining the Integral Mastery Journal 2026, a blank notebook, a binder, or a voice recorder to follow the exercises, and if you wish to have an overall view of the energies of the coming year, you can also accompany them with the Integral Mastery Guidance 2026. Once this is done, you can follow the tutorial below to fill in the integral mastery journal and put into practice the exercises offered further down; you can fill the journal by following the entries one after the other, or work on the themes randomly using the blank sheets available at the end of the mastery journal.

• Start by filling in the Monthly Guidance sheet, noting the summary of the month and week indicated at the top of this article or in the integral mastery guidance 2026.
• Then fill in the Weekly Guidance sheet using the information provided in this article for each life plane: heart, body, soul, mind. Summarize in the "Integral Balance" entry using the information provided for each plane.
• Once this is done, fill in the Mastery Tracking sheet, first noting in the first entry "Questions" the questions that resonate most with you in this article or those that came to mind while reading.
• In the second entry "Inspirations", note the actions and ideas the article inspires you to undertake or implement in your life to answer these questions.
• In the third entry "Action Plan", list simple actions you will be able to put in place in your life to develop your level of personal mastery based on the exercises offered below.
• During the week, practice as often as possible and note your results in the "Discoveries" entry, in the "Note" page available at the end of each week, or in a separate notebook.
• Finally, when you feel satisfied with the work done, note in the "Summary" entry what you take away from this work.

Exercises

During the week, you will be invited to develop your level of mastery and awareness through the opportunities life brings your way. By following the integral mastery guidance and the exercises offered below, you will be able to face your path of growth consciously, develop your natural talents, support your weaknesses, and strengthen your strengths to nourish your balance daily.

At the level of the heart and body, you will be invited to express your feelings and emotions by writing them in a notebook or describing your experience aloud, in order to identify your values and consciously embody them in your daily life. To do this, fill in the entries below, then say them aloud to yourself:

When I feel [discomfort, fear, anxiety, etc.], what words can I use to describe my experience [pain, heaviness, warmth, in my body, etc.]? This gives me a feeling of [injustice, isolation, being attacked, or loved, heard, loved, etc.] because my needs are affected positively or negatively [security, community, support, being heard, etc.]. This tells me it is important to me, that my personal values are impacted and that I can protect or nourish them with my attention by honoring them with my focus, being clear with myself and present in what I do: [security, freedom, respect for my needs, my personal integrity, my values, etc.] all of this matters to me, and by expressing them clearly I take responsibility for my stance.

At the level of the soul and mind, you will be invited to distance yourself from your expectations in order to rediscover the joy of living your life in the present moment, to dream gently of your future, to regain the taste for life, recharge yourself, becoming aware that your needs can be met simply and that your creativity can help make your daily experiences more meaningful. To do this, write in a notebook the positive changes you wish for your life without limiting yourself to what your mind thinks is possible or what your life circumstances allow. Then create a vision board, do a meditation or conscious visualization, create a short story or a painting that will allow you to experience your dream fulfilled today through your natural talents.

Use the suggestions above to meditate on your needs and the best way to express them while honoring your nature, your truth, and your current ability, then take action at your own pace and with discernment. Note your results in the "Summary" entry of the mastery tracking sheet, and continue your work in the following weeks.

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If you wish to develop your personal mastery, visit the shop to download your Integral Mastery Journal, your Integral Mastery Guidance 2026, or place an order for a Personalized Mastery Guidance.

If you have particular questions or topics you would like to see addressed, leave a comment below to let me know and allow me to offer you personalized content and services that meet your needs.

Holistic guidance from February 9 to 15 © 2025 by Anne-Lise Pollet is licensed under CC BY-NC-SA 4.0